👣 What Is Reflexology?

Reflexology is a gentle healing technique that involves applying pressure to specific points on the hands and feet. These reflex points are connected to internal organs and energy pathways (meridians) throughout the body.

By stimulating these areas, we help release blockages and restore the natural flow of energy ,allowing the body to rebalance itself. For example, if you come in with a headache, I may apply pressure to your big toe, which corresponds to the head.

🪷 What Happens During a Treatment?

You will remove your shoes and socks and relax, either lying on a treatment couch or sitting in a comfortable chair.
I will ask about your medical history, lifestyle, diet, and stress levels to get a full picture of your wellbeing. During the session, I  work on both reflex points and acupuncture points using acupressure. Most people find it deeply relaxing. It os  normal to feel sleepy or slightly nauseous as energy shifts.

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🌿 Why Choose Reflexology? Reflexology is ideal for those seeking a non-invasive, calming treatment, especially helpful for :

 

• Children and elderly clients

• Pregnant women

• People with autoimmune conditions

• Anyone with a fear of needles

• It is  a gentle way to support energy flow promote overall wellbeing.

Common reasons people seek reflexology :Migraines and headaches , digestive issues and bloating , insomnia and sleep disturbances ,hormonal imbalances,  (PMS, menopause), MS and autoimmune symptoms, back pain and tension, arthritis and joint stiffness